Back Friendly Yard Work Tips


Back Friendly Yard Work Tips Yard work can be both a necessary and enjoyable activity for many, whether you live in a condo with a small yard, a suburban community, or on a sprawling ranch in rural America. However, yard work can often cause the unprepared to sustain a musculoskeletal injury, especially to [...]

Back Friendly Yard Work Tips2021-04-14T22:07:44+00:00

Summer Sports


It's time to get outdoors In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside the house [...]

Summer Sports2021-04-14T22:11:30+00:00