Lifestyle Advice

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.

Lifestyle Advice for Optimal Health

1. Nutrition Guidance

A well-balanced diet is the foundation of good health. Midlands Family Chiropractic can help you understand the importance of proper nutrition, making healthy food choices, and managing your weight. With our guidance, you can optimize your diet to support your unique health needs.

2. Stress Management

Chronic stress can take a toll on your physical and mental well-being. Our experts can provide strategies for managing stress, whether through relaxation techniques, lifestyle changes, or chiropractic care. Reducing stress is essential for achieving your best health.

3. Exercise and Mobility

Physical activity and mobility are essential components of a healthy lifestyle. Midlands Family Chiropractic can offer advice on exercises, stretches, and lifestyle modifications that will improve your mobility and overall physical health.

4. Chiropractic Care

Chiropractic care is a non-invasive and drug-free approach to health and wellness. Midlands Family Chiropractic’s experienced chiropractors can address issues such as back pain, neck pain, and headaches. Chiropractic adjustments can enhance your overall well-being and complement your lifestyle changes.

World Class Treatment

Dr. Matthew Boyeson is a chiropractor serving Columbia and the surrounding area. Our chiropractor and the rest of the welcoming team at Midlands Family Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you are looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Columbia chiropractor and our chiropractic care plans.

At your first visit to Midlands Family Chiropractic, Dr. Matthew Boyeson will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please contact us or call (803)-772-3300 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

Make an Appointment

Schedule an appointment anytime 24 hours a day, 7 days a week. If the office is not open, leave us a message

or an email. We will be in touch.

We’re here for you!

Office Address

6030 St. Andrews Rd, Columbia, SC 29212

(803) 772-3300

Email Us

Office Hours

Mon - Weds - Thurs: 9:00am - 6pm

Tues: 1pm - 6:30pm

Fri - Sat - Sun: Closed