It’s time to get outdoors
In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer’s warmer temperatures make activity outside the house or the gym more inviting, and tennis courts, basketball courts, soccer fields, and baseball diamonds become filled with younger and older athletes, all looking to bounce, hit, or kick a ball around with their friends and opponents. Other summer activities include surfing and rollerblading, and although these activities may also be done year round, many people prefer to get their boarding and blading in when temperatures are subjectively more conducive.
Summer sports provide substantial personal satisfaction as well as health and wellness benefits. Any exercise, after all, is good exercise. But exercise needs to be done in context. For example, if you haven’t done any type of exercise since last summer, attempting to play three sets of tennis your first time on the court will likely lead to trouble, specifically, a strained muscle, sprained ligament, or worse. Similarly, trying to run up and down a basketball court or trying to leap to snag a sharp line drive during a baseball game may cause an immediate problem if you are out of condition.
The best course of action is to re-engage in summer sports slowly, a little at a time.2 Even better, of course, is to participate in a consistent program of regular vigorous exercise throughout the year. Federal and healthcare professional guidelines recommend doing at least 30 minutes of vigorous exercise five days a week. Engaging in an ideal program of cardiovascular exercise, strength training, and core exercise on a weekly basis provides a level of fitness that supports all types of summer sports.
Strength training enables your body to bear heavy loads throughout full ranges of motion of various joint structures such as the ankle, knee, hip, and lower back.
Cardiovascular exercise increases the amount of blood your heart pumps on each beat and trains your lungs to take in more air on each breath.
Core exercises enhance your body’s ability to support loads under suddenly changing three-dimensional forces such as twisting, pivoting, bending, and lifting.3
Regular chiropractic care supports all of your exercise and sporting activities, in addition to strengthening your immune system and optimizing the functioning of your nerve system, your body’s master system. By detecting, analyzing, and correcting spinal misalignments and other sources of nerve irritation, regular chiropractic care helps ensure that you and your family will enjoy a summer filled with enjoyable activities. As well, regular chiropractic care helps ensure long-term health and wellness for you and your family throughout the year.
Laying the Foundation for Total Health
Chiropractic care is like building a house – certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully.
Studies show that consistency is all important
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer, and you will be able to engage in more of the activities you love.
“Dr. Matt has completely rid me of migraines and helped me with some pain I was having due to a varicose vein in my leg. He takes the time to explain everything in terms I can understand and never rushes through an appointment. He truly cares about his patients and it is apparent. So thankful I found him!”
Dr. Matt and Amanda are very friendly and knowledgeable professionals. They’re helping my wife with some knee and heel pain. She loves the pain relief she gets after her visits!
|Mon. Weds. Thurs.||9:00 – 6:00|
|Tues.||1:00 – 7:00|
At Midlands Family Chiropractic our mission is to remove any unnecessary stress or tension and make you feel comfortable during your visit with our chiropractor.
Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Boyeson will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient’s individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives.
At Midlands Family Chiropractic, we will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.
Midlands Family Chiropractic focuses on you as if it was our own family.