Dehydration and Back Pain

2019-07-01T16:59:45+00:00

How Dehydration Affects the Body Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should [...]