If you’re dealing with hip or knee pain in Columbia, SC, you’re certainly not alone. We know how these types of pain can make it hard to keep up with everything from strolling the Columbia Canal to playing in rec leagues or even just managing household chores. At Midlands Family Chiropractic, our patients often express frustration that hip or knee pain seems to linger, keeping them sidelined from favorite neighborhood events or walks at Irmo Community Park. You might notice stiffness, swelling, or dull aches when going up stairs or while sitting too long, and wonder if surgery is the only way out. We frequently see local residents who want to avoid or delay joint replacement and are ready for a conservative, natural approach. Our practice prioritizes restoring mobility and reducing pain by combining careful chiropractic adjustments, tailored exercises, and practical lifestyle recommendations rooted in the local Midlands context. Whether your hip or knee discomfort stems from old injuries, aging, or athletic activity, we believe in supporting your movement, independence, and enjoyment of life in Columbia at every stage.